Directions:
- Sprinkle meat lightly with salt.
- Press pepper onto meat.
- Preheat broiler.
- Place meat on the unheated rack of a broiler pan.
- Broil 3 to 4 inches from the heat to desired doneness, turning once halfway through broiling.
- Allow 12 to 14 minutes for medium-rare (145 degrees F) or 15 to 18 minutes for medium doneness (160 degrees F).
- Meanwhile, in a large skillet cook sweet pepper strips and garlic in hot butter until tender.
- Stir in oregano.
- Spoon sweet pepper mixture over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.56 Kcal (1572 kJ) | ||
| Calories from fat | 158.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 27% | |
|---|---|---|---|
| Cholesterol | 145.39mg | 48% | |
| Sodium | 94.27mg | 4% | |
| Potassium | 624.55mg | 13% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 46.06g | 92% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 23.6mg | 131% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 27% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 48% | |
| Sodium | 41.34mg | 4% | |
| Potassium | 273.87mg | 13% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 20.2g | 92% | |
| Vitamin C | 20.9mg | 79% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 10.3mg | 131% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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