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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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I made this with a thick cut London Broil, and it was quick, easy and delicious. We proclaimed it Excellent! From Better Homes & Gardens Phase I Low Carb Recipes. Ingredients:
4 boneless beef top loin steaks, cut 1 inch thick |
salt |
1/2 teaspoon cracked black pepper |
1 cup sliced bell pepper, red, green and yellow |
1 garlic clove, minced |
1 tablespoon butter |
1 -1 1/2 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed |
Directions:
1. Sprinkle meat lightly with salt.
2. Press pepper onto meat.
3. Preheat broiler.
4. Place meat on the unheated rack of a broiler pan.
5. Broil 3 to 4 inches from the heat to desired doneness, turning once halfway through broiling.
6. Allow 12 to 14 minutes for medium-rare (145 degrees F) or 15 to 18 minutes for medium doneness (160 degrees F).
7. Meanwhile, in a large skillet cook sweet pepper strips and garlic in hot butter until tender.
8. Stir in oregano.
9. Spoon sweet pepper mixture over meat.
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