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Pepper Jelly Glazed Chicken with Corn and Zucchini Recipe

Pepper Jelly Glazed Chicken with Corn and Zucchini Recipe

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Pepper Jelly Glazed Chicken with Corn and Zucchini

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Ingredients

Count

Nutrition

676

Calories

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Ingredients:

Serving

6 plum tomatoes (about 1 lb)
1 lb zucchini
1 cup packed fresh coriander sprigs
1 cup chopped onion
2 tsp vegetable oil
2 tsp minced garlic
1 1/2 cups fresh corn (from about 3 ears )
2 tbsp jalapeno pepper jelly
4 tsp fresh lemon juice
1/2 tsp chili powder
1 1/2 lb chicken cutlets
2 tbsp cream cheese

Directions:

Prepare grill.
Seed and chop tomatoes and cut zucchini into 1/2-inch pieces. Finely chop coriander. In a heavy skillet cook onion in oil over moderately low heat, stirring, until softened. Add tomatoes, zucchini, garlic, corn, and salt and pepper to taste and simmer, covered, stirring occasionally, until zucchini is tender, 25 to 30 minutes.
While corn mixture is simmering, prepare chicken. In a small saucepan melt jelly over moderate heat, stirring, and remove pan from heat. Stir in lemon juice and chili powder and divide jelly mixture between 2 small bowls (to prevent the potential contamination caused by uncooked meat juices). Pat chicken dry and brush with jelly mixture from 1 bowl. Season chicken with salt and grill on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 4 minutes on each side. With a clean brush, coat chicken with jelly mixture from other bowl.
Stir cream cheese into corn mixture until melted and stir in coriander and salt and pepper to taste.
Serve corn mixture topped with chicken.
Each serving about 368 calories and 8.5 grams fat (21% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.1 Kcal (2831 kJ)
Calories from fat	354.43 Kcal
		% Daily Value*
Total Fat	39.38g	61%
Cholesterol	84.5mg	28%
Sodium	937.27mg	39%
Potassium	1452.6mg	31%
Total Carbs	53.44g	18%
Sugars	12.4g	50%
Dietary Fiber	6.65g	27%
Protein	31.04g	62%
Vitamin C	66.9mg	111%
Iron	3.8mg	21%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	130.45 Kcal (546 kJ)
Calories from fat	68.38 Kcal
		% Daily Value*
Total Fat	7.6g	61%
Cholesterol	16.3mg	28%
Sodium	180.84mg	39%
Potassium	280.27mg	31%
Total Carbs	10.31g	18%
Sugars	2.39g	50%
Dietary Fiber	1.28g	27%
Protein	5.99g	62%
Vitamin C	12.9mg	111%
Iron	0.7mg	21%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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