Directions:
- Preheat oven to 400°.
- Combine first 5 ingredients in a shallow dish. Dredge both sides of salmon in peppercorn mixture.
- Heat a large ovenproof skillet over medium heat. Coat pan with cooking spray. Add salmon; cook 2 minutes on each side. Bake at 400° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Drizzle fillets evenly with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 684.64mg | 29% | |
| Potassium | 159.23mg | 3% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 7% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 5% | |
| Sodium | 1546.03mg | 29% | |
| Potassium | 359.56mg | 3% | |
| Total Carbs | 5.29g | 1% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 16.35g | 14% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 77.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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