Main
Recipes
Course
Lunches
lunch snacks
Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes Recipe

Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes Recipe

Posted by

Rate It!

Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -6 oz boneless skinless salmon fillets
1 tbsp paprika
salt and pepper , to taste
2 tbsp olive oil, divided
1 onion, minced
1 (14 1/2 oz) can tomatoes , with roasted red peppers , liquid reserved
1 cup corn kernel (fresh or frozen )
1 (16 oz) can bush's best pinto beans, undrained
1 (8 oz) can tomato sauce
2 tbsp fresh cilantro or 2 tbsp basil or 2 tbsp parsley

Directions:

Sprinkle top side of salmon with paprika, salt and a heavy coating of pepper.
Press spices into fish, cover and refrigerate.
Heat 1 tablespoon of oil in large saucepan, over medium heat, and add onion.
Cook, until onion begins to brown, about 4 minutes.
Add tomatoes, peppers and corn; cook 5 minutes.
Add beans, liquid from tomato can and tomato sauce.
Season with salt and pepper; simmer for 8 minutes.
While sauce is simmering, heat remaining oil in large skillet and place salmon top side down in pan; cook 4 minutes.
Carefully turn salmon over and cook other side for 4 minutes.
Pour sauce over salmon to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.55 Kcal (773 kJ)
Calories from fat	80.92 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	16.29mg	5%
Sodium	162.73mg	7%
Potassium	345.39mg	7%
Total Carbs	14.41g	5%
Sugars	3.37g	13%
Dietary Fiber	2.83g	11%
Protein	9.98g	20%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	143.89 Kcal (602 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	14%
Cholesterol	12.7mg	5%
Sodium	126.88mg	7%
Potassium	269.3mg	7%
Total Carbs	11.23g	5%
Sugars	2.63g	13%
Dietary Fiber	2.21g	11%
Protein	7.78g	20%
Vitamin C	2.7mg	6%
Iron	0.4mg	3%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fish with Creole Rice

Salt, Sweet paprika, Boneless fish fillets, Olive oil and 12 more..
Yummy Poached Lemony Salmon

Salmon fillet, Oregano, Salt and pepper, Olive oil and 9 more..
Cajun Tofu

Onion powder, Salt, Dried oregano, Dried basil and 15 more..
Caldo de Res (Mexican Beef Soup)

Beef shank, with bone, Vegetable oil, Salt and 16 more..
Indian Chicken Curry I

Bone-in chicken breast halves, skinless and 12 more..
Smoked Holiday Turkey

Turkey, Minced onion, Minced garlic, Minced rosemary and 6 more..
Tuna with Tomato-Caper Sauce

Tuna steaks (such as albacore or yellowfin; each about 6 ... and 8 more..
Moroccan Liver Slices

Calf liver , cut in 1x2 inch slices, Plain flour, Cumin and 6 more..
Chicken in Roasted Red Pepper Sauce

Sweet red peppers, Tomato paste and 10 more..
Indian-Spiced Roast Salmon

Salmon fillets (about 1 inch thick ), Fresh lime juice and 8 more..
Indian-Spiced Roast Salmon

Salmon fillets (about 1 inch thick ), Fresh lime juice and 8 more..
Lamb Curry

Peanut oil, Boneless lamb shoulder, Salt and 9 more..