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Pepper- and Coriander-Coated Salmon Fillets Recipe

Pepper- and Coriander-Coated Salmon Fillets Recipe

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Pepper- and Coriander-Coated Salmon Fillets

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

3 tbsp chopped fresh italian parsley
3 tbsp grated orange peel
1/4 cup coriander seeds (1/2 oz), coarsely crushed
1 tbsp (packed) dark brown sugar
2 tsp coarsely ground black pepper
6 6- oz salmon fillets
1 tbsp butter
1 tbsp canola oil

Directions:

Mix parsley and orange peel in small bowl. Mix coriander, brown sugar and black pepper in medium bowl. (Can be made 8 hours ahead. Cover separately. Chill parsley mixture. Store spice mixture at room temperature.)
Sprinkle salmon with salt. Coat salmon on all sides with spice mixture. Melt 1/2 tablespoon butter and 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 3 salmon fillets. Cook fish until crust is golden and center is just opaque, about 4 minutes per side. Transfer fish to platter. Tent with foil to keep warm. Wipe skillet. Repeat with remaining butter, oil and salmon. Spoon parsley mixture atop salmon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.05 Kcal (1114 kJ)
Calories from fat	103.66 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	83.29mg	28%
Sodium	129.89mg	5%
Potassium	679.78mg	14%
Total Carbs	2.65g	1%
Sugars	0.03g	0%
Dietary Fiber	1.57g	6%
Protein	36.2g	72%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	145.6 Kcal (610 kJ)
Calories from fat	56.73 Kcal
		% Daily Value*
Total Fat	6.3g	18%
Cholesterol	45.58mg	28%
Sodium	71.09mg	5%
Potassium	372.01mg	14%
Total Carbs	1.45g	1%
Sugars	0.01g	0%
Dietary Fiber	0.86g	6%
Protein	19.81g	72%
Vitamin C	3.9mg	12%
Iron	0.3mg	3%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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