Fennel- and Dill-Rubbed Grilled Salmon Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

339

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp fennel seeds
1/4 cup plus 2 tsp (packed) golden brown sugar
3 tbsp pimenton de la vera (spanish smoked paprika)
1 tbsp coarse kosher salt
2 tsp freshly ground black pepper
2 tsp dried dill weed
nonstick vegetable oil spray
1 3 3/4- to 4-lb side of salmon with skin
olive oil

Directions:

Finely grind fennel seeds in spice mill or coffee grinder. Transfer to small bowl. Mix in next 5 ingredients.
Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Brush salmon lightly on both sides with olive oil. Rub spice mixture generously over flesh side of salmon. Place salmon, skin side up, on grill rack; cover and cook until fish is slightly firmer, about 8 minutes. Slide rimless baking sheet under salmon to turn salmon over without breaking. Place another rimless baking sheet atop salmon. Using both hands, firmly hold baking sheets together and invert salmon; slide salmon, flesh side up, off baking sheet and onto grill rack. Cover and grill until just opaque in center, about 8 minutes longer. Using rimless baking sheet, remove salmon from grill. Gently slide salmon, flesh side up, onto platter and serve.
Market tip: Look for Pimentón de la Vera at specialty foods stores, or order it from La Tienda (888-472-1022; ) or The Spanish Table (206-682-2827; ).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.08 Kcal (1420 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	188.2mg	63%
Sodium	1304.31mg	54%
Potassium	776.54mg	17%
Total Carbs	7.62g	3%
Sugars	6.67g	27%
Dietary Fiber	0.47g	2%
Protein	56.91g	114%
Vitamin C	0.3mg	0%
Iron	2.7mg	15%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	143.06 Kcal (599 kJ)
Calories from fat	34.96 Kcal
		% Daily Value*
Total Fat	3.88g	14%
Cholesterol	79.4mg	63%
Sodium	550.28mg	54%
Potassium	327.62mg	17%
Total Carbs	3.22g	3%
Sugars	2.82g	27%
Dietary Fiber	0.2g	2%
Protein	24.01g	114%
Vitamin C	0.1mg	0%
Iron	1.1mg	15%
Calcium	66.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Chops with Fresh Green and Red Cabbage

Fennel seeds, Caraway seeds, Coarse kosher salt and 6 more..
Greek Lasagna-Vegetarian

Olive oil, Chopped onions, Garlic cloves, minced and 13 more..
Basic Fish Cure (Bbq Rub)

Brown sugar, Coarse salt, Black pepper, Dried dill and 1 more..
Seared Steak with Potato-Artichoke Hash

Light brown sugar, Kosher salt, Ground black pepper and 11 more..
Grilled Salmon

Salmon fillet, Brown sugar, Kosher salt and 4 more..
Grilled Leg of Lamb with Ancho Chile Marinade

Dry white wine, Extra-virgin olive oil and 9 more..
Lamb Rib Chops with Quick Cherry Pan Sauce

All purpose flour, Coarse kosher salt and 8 more..
Almond and Spice-crusted Grilled Salmon

Almonds, Whole coriander seeds, Cumin seeds and 7 more..
Catalonian Shrimp Torta

Flour, Baking powder, Salt, Olive oil and 24 more..
Thanksgiving Pumpkin Bisque

Pumpkin, peeled, cut into 1-inch cubes, Chicken stock and 16 more..
Caribbean Grilled Shrimp

Shrimp, thawed, deveined and unshelled, Dark rum and 8 more..