Glazed Salmon with Braised Fennel (Aaron McCargo, Jr.) Recipe

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Glazed Salmon with Braised Fennel (Aaron McCargo, Jr.)
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Ingredients
14
Count
Nutrition
341
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Braised Fennel:
  3. In a large Dutch oven over medium-high heat, add the butter. Add the fennel and sugar and cook for 3 to 4 minutes until the fennel caramelizes. Add the cider, stock and thyme. Cook until the fennel is tender and liquid is reduced, about 10 minutes Season the fennel with salt and pepper, to taste. Add the parsley and mix well. Remove from the heat and cover.
  4. Glaze:
  5. In a small saucepan, add the cider, cayenne and brown sugar and cook over medium heat until 1/2 cup of liquid remains. Set aside.
  6. Salmon:
  7. In a large saute pan over medium-high heat, add the oil. Season the salmon fillets with salt and pepper, to taste, and sear for 4 minutes in the hot oil. Remove from the pan and put, seared side up, on a quarter sheet tray with a rack. Spoon the glaze over the top of each fillet and bake until cooked through, about 4 minutes. Remove from the oven to a serving platter and serve with the braised fennel alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.04 Kcal (1428 kJ)
Calories from fat 120.14 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 45.36mg 15%
Sodium 238.21mg 10%
Potassium 1319.19mg 28%
Total Carbs 46.52g 16%
Sugars 27.16g 109%
Dietary Fiber 7.25g 29%
Protein 10.4g 21%
Vitamin C 34.6mg 58%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 72.22 Kcal (302 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 21%
Cholesterol 9.61mg 15%
Sodium 50.44mg 10%
Potassium 279.35mg 28%
Total Carbs 9.85g 16%
Sugars 5.75g 109%
Dietary Fiber 1.54g 29%
Protein 2.2g 21%
Vitamin C 7.3mg 58%
Iron 0.6mg 15%
Calcium 30.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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