Directions:
- Combine all ingredients.
- Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
- Cool on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.98 Kcal (1444 kJ) | ||
| Calories from fat | 254.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Sodium | 788.7mg | 33% | |
| Potassium | 6.58mg | 0% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 13.1mg | 73% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.5 Kcal (1183 kJ) | ||
| Calories from fat | 208.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 44% | |
|---|---|---|---|
| Sodium | 645.85mg | 33% | |
| Potassium | 5.39mg | 0% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 3g | 15% | |
| Protein | 15.54g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 10.7mg | 73% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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