Ingredients:
- 3 -4 idaho potatoes, peeled and thinly sliced into rounds
- 2 red bell peppers, seeded , quartered lengthwise then sliced into thin slices
Directions:
- Preheat broiler.
- Place a large skillet over medium-high heat with 2 turns of the pan of olive oil, about 2 tablespoons.
- Add the sliced potatoes to the pan and cook, stirring and flipping occasionally, until golden brown and tender, 7-8 minutes.(Wait until the potatoes begin to turn golden brown before seasoning them with salt and pepper).
- While the potatoes are working, place a large saucepan over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons.
- Add the onion, peppers and chopped garlic to the pan and season with salt and pepper.
- Cook until tender and softened, 7-8 minutes.
- Add the crushed pepper flakes, tomatoes and stock to the pot and bring the liquids to a bubble.
- Add the potatoes to the soup and simmer for a couple of minutes to develop flavor.
- While the soup is simmering, place the ciabatta cut side up on a baking sheet and toast under the broiler until light golden brown.
- Remove the bread from the oven and rub the toasted sides evenly with the whole clove of garlic.
- Give each side a light drizzle of olive oil and a sprinkle of grated parmigiano then return the bread to the broiler to brown the cheese.
- To serve the soup, place a wedge of the cheesy garlic toast in the bottom of each bowl and ladle the soup over top.
- Garnish each bowl with some chopped basil and parsley, a drizzle of olive oil and some more grated parmigiano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.91 Kcal (1134 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 401.22mg | 17% | |
| Potassium | 464.13mg | 10% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.8mg | 144% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 28% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 3% | |
| Sodium | 88.45mg | 17% | |
| Potassium | 102.32mg | 10% | |
| Total Carbs | 4.11g | 6% | |
| Sugars | 2.05g | 37% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 2.07g | 19% | |
| Vitamin C | 17mg | 129% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.7mg | 144% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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