Pennsylvania Pot Roast Recipe

Posted by
Rate It!
Pennsylvania Pot Roast
Add your photo!
Ingredients
13
Count
Nutrition
188
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Place a large saucepan coated with cooking spray over medium-high heat until hot. Add roast, browning on all sides. Add broth and next 9 ingredients (broth through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer 3 hours or until tender.
  2. Slice roast; place on a serving platter. Set aside; keep warm. Increase heat to medium; cook broth mixture, uncovered, 10 minutes or until reduced to 1 2/3 cups. Discard peppercorns and bay leaf. Serve sauce with roast. Serve with red potatoes, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.86 Kcal (787 kJ)
Calories from fat 73.67 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 63.5mg 21%
Sodium 192.25mg 8%
Potassium 498.78mg 11%
Total Carbs 6.26g 2%
Sugars 2.95g 12%
Dietary Fiber 1.62g 6%
Protein 21.72g 43%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 92.71 Kcal (388 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 13%
Cholesterol 31.34mg 21%
Sodium 94.88mg 8%
Potassium 246.16mg 11%
Total Carbs 3.09g 2%
Sugars 1.45g 12%
Dietary Fiber 0.8g 6%
Protein 10.72g 43%
Vitamin C 4.1mg 14%
Iron 1.1mg 12%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top