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Penne With Tomatoes, Artichokes and Mushrooms Recipe

Penne With Tomatoes, Artichokes and Mushrooms Recipe

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Penne With Tomatoes, Artichokes and Mushrooms

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Ingredients:

Serving

1 lb cooked penne
2 tbsp olive oil
1 medium vidalia onion, finely chopped
2 garlic cloves, minced
2 tbsp fresh rosemary, chopped
1/2 tsp dried red pepper flakes
2 cups cremini mushrooms, sliced
1 cup canned chick-peas
1 (28 oz) can plum tomatoes, broken up
1 (15 oz) can diced tomatoes
1 (12 oz) package frozen quartered artichoke hearts
1 1/2 tsp kosher salt
1 tbsp brown sugar
1/3 cup grated pecorino romano cheese (optional)

Directions:

Cook the pasta while making the sauce.
Gently heat a large saute pan over medium heat for about 1 minute.
Add 1 TB of the olive oil, the onion, the garlic, the rosemary and the red pepper flakes. Sautee until the onions are starting to soften, about 5 minutes.
Add the mushrooms and cook until the onions are starting to brown and the mushrooms have released their juices and have softened, about 8 minutes.
Add the chickpeas and break the plum tomatoes into pieces with your hands. Add them to the pan along with their juice and the diced tomatoes.
After the tomatoes have cooked for about 5 minutes add the artichoke hearts. Stir and cover until the artichokes are heated through and the tomatoes are just beginning to thicken.
Add the sugar and salt, stir and cook gently over medium-low heat for about 10 minutes stirring now and then.
Add the final TB of olive oil after you've turned off the heat and stir it inches.
Serve over Penne sprinkled with the Romano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.39 Kcal (944 kJ)
Calories from fat	95.93 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	5.28mg	2%
Sodium	665.95mg	28%
Potassium	399.97mg	9%
Total Carbs	21.09g	7%
Sugars	4.6g	18%
Dietary Fiber	5.43g	22%
Protein	10.62g	21%
Vitamin C	3mg	5%
Iron	199.2mg	1107%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	101.23 Kcal (424 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	16%
Cholesterol	2.37mg	2%
Sodium	299.09mg	28%
Potassium	179.63mg	9%
Total Carbs	9.47g	7%
Sugars	2.07g	18%
Dietary Fiber	2.44g	22%
Protein	4.77g	21%
Vitamin C	1.3mg	5%
Iron	89.5mg	1107%
Calcium	58.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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