Directions:
- Place the celery, garlic, onion and red pepper in TM bowl. mix 10 seconds/speed 4.
- Cook 2 minutes/varoma temperature/speed 2.
- Add the oregano, salt and tomatoes to the TM bowl. Blend for 15 seconds/speed 4.
- Cook 25 minutes/90 degrees/speed 1.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 284.98mg | 12% | |
| Potassium | 368.37mg | 8% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 6% | |
|---|---|---|---|
| Sodium | 201.76mg | 12% | |
| Potassium | 260.79mg | 8% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 3.76g | 21% | |
| Dietary Fiber | 1.98g | 11% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 20.8mg | 49% | |
| Iron | 0.7mg | 6% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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