Directions:
- Combine first 8 ingredients in a food processor or blender, and process until smooth. Place pesto in a small nonstick skillet; cook over low heat until warm. Remove from heat; keep warm.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms and shallots, and sauté 4 minutes.
- Combine penne, pesto, and mushroom mixture in a large bowl; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 102.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 218.08mg | 9% | |
| Potassium | 727.52mg | 15% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 212.2mg | 1179% | |
| Calcium | 309.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 77.33mg | 9% | |
| Potassium | 257.96mg | 15% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 4.54g | 26% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 75.3mg | 1179% | |
| Calcium | 109.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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