Penne With Spicy Sausage and Chard Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups chicken stock
3 tbsp extra virgin olive oil
3/4 lb hot italian sausage, removed from the casing
2 garlic cloves, minced
1 lb swiss chard , ribs discarded, leafy greens cut into 1-inch strips
3/4 lb penne or 3/4 lb fusilli
1/2 lb ricotta salata or 1/2 lb mild feta, crumbled
1 tbsp minced oregano
1 tbsp coarsely chopped flat leaf parsley
salt & freshly ground black pepper

Directions:

In a medium saucepan, boil the chicken stock over high heat until reduced to 3/4 cup, about 6 minutes.
In a large skillet, heat 1 tablespoon of the olive oil.
Add the sausage, breaking it up with a spoon, and sauté over moderately high heat until cooked through and beginning to brown, about 10 minutes. Add the garlic and stir until fragrant, about 1 minute.
Transfer the sausage to a platter and pour off all but 1 tablespoon of the fat. Add the chard, cover and cook, stirring, until tender, about 7 minutes.
Meanwhile, in a large pot of boiling salted water, cook the pasta until al dente.
Drain the pasta and return it to the pot. Stir in the sausage, chard, ricotta salata, chicken stock, oregano and parsley and season with salt and pepper; toss well.
Drizzle with the remaining 2 tablespoons of olive oil and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.99 Kcal (2851 kJ)
Calories from fat	467.44 Kcal
		% Daily Value*
Total Fat	51.94g	80%
Cholesterol	67.32mg	22%
Sodium	1924.26mg	80%
Potassium	760.17mg	16%
Total Carbs	18.56g	6%
Sugars	4.69g	19%
Dietary Fiber	6.05g	24%
Protein	32.61g	65%
Vitamin C	37.5mg	62%
Iron	3.5mg	19%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	153.23 Kcal (642 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	80%
Cholesterol	15.15mg	22%
Sodium	432.98mg	80%
Potassium	171.04mg	16%
Total Carbs	4.18g	6%
Sugars	1.06g	19%
Dietary Fiber	1.36g	24%
Protein	7.34g	65%
Vitamin C	8.4mg	62%
Iron	0.8mg	19%
Calcium	20.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Sauce

Italian sausage, Chopped onion, Tomato paste, Tomato sauce and 8 more..
Acadia's Ratatouille

Extra virgin olive oil, Onion (sliced or diced ) and 12 more..
Baked Pasta

Extra virgin olive oil, Lean ground beef and 10 more..
Tomato Lima Bean Soup

Extra virgin olive oil, Onion, finely chopped and 8 more..
Shrimp Fra Diavolo

Shrimp, peeled and deveined, Kosher salt (or sea ) and 10 more..
Bolognese Lasagna

Flour, Salt, Eggs, Olive oil, Onions, finely chopped and 24 more..
Four Cheese and Sausage Penne

Olive oil, Hot italian sausage, casings removed and 8 more..
Eat Your Beans! Easy Fresh Green Bean Salad

Fresh green beans , topped and tailed and 11 more..
Vegetarian Moussaka

Eggplant, thinly sliced, Olive oil and 18 more..
Low Carb Stuffed Bell Peppers

Green peppers (cleaned with seeds and tops removed ) and 13 more..
Tuscan Cannellini Bean Soup (Vegetarian)

Dried cannellini beans and 11 more..
Magick Mushrooms - Stuffed Italian Style

Button mushrooms, Tomato paste, Grated tasty cheese and 8 more..
Green Beans With Tomatoes and Oregano

Olive oil, Mild onion, diced, Garlic cloves, minced and 7 more..
Oregano Green Beans

Chopped onion, Olive oil, Garlic clove, minced and 9 more..