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Penne with Shiitakes, Olives, and Asiago Recipe

Penne with Shiitakes, Olives, and Asiago Recipe

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Penne with Shiitakes, Olives, and Asiago

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

cooking spray
1/2 cup thinly sliced shiitake mushroom caps
1 tbsp chopped shallots
1 garlic clove, minced
1 1/2 cups torn spinach
1 tbsp chopped fresh basil
1 tsp rice wine vinegar
1/2 cup fat-free , less-sodium chicken broth
2 tbsp sliced ripe olives
1 1/2 cups hot cooked penne (about 3/4 cup uncooked tube-shaped pasta)
1 1/2 tsp extravirgin olive oil
1/8 tsp freshly ground black pepper
dash of salt
1/4 cup (1 oz) grated asiago cheese

Directions:

Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms, shallots, and garlic, and sauté 2 minutes or until mushrooms are tender. Stir in spinach, basil, and vinegar, and cook 1 minute or until spinach wilts, stirring frequently. Add broth and olives; cook 15 seconds.
Combine mushroom mixture, pasta, oil, pepper, and salt, tossing gently to coat. Spoon pasta mixture onto a plate; top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.64 Kcal (2238 kJ)
Calories from fat	161.57 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	4.82mg	2%
Sodium	644.12mg	27%
Potassium	680.35mg	14%
Total Carbs	50.35g	17%
Sugars	12.77g	51%
Dietary Fiber	18.74g	75%
Protein	31.87g	64%
Vitamin C	3.6mg	6%
Iron	3.2mg	18%
Calcium	203.6mg	20%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	28%
Cholesterol	0.74mg	2%
Sodium	98.59mg	27%
Potassium	104.13mg	14%
Total Carbs	7.71g	17%
Sugars	1.95g	51%
Dietary Fiber	2.87g	75%
Protein	4.88g	64%
Vitamin C	0.5mg	6%
Iron	0.5mg	18%
Calcium	31.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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