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Penne With Sausages, Rocket, Fennel and Garlic Recipe

Penne With Sausages, Rocket, Fennel and Garlic Recipe

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Penne With Sausages, Rocket, Fennel and Garlic

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Ingredients:

Serving

400 g sausages
2 tbsp olive oil
1 medium onion, peeled and finely sliced
1 tsp fennel seed
400 g dry penne pasta
200 ml creme fraiche
100 g wild rocket
salt & freshly ground black pepper

Directions:

Set a large pan of salted water over heat to bring to a boil.
Heat a frying pan, cut each sausage into 5 chunks and cook them over a medium high heat for approximately 10 minutes until cooked through.
Meanwhile, heat the oil in a frying pan and fry the onions for 5 minutes, add the garlic and fennel seeds and cook for another 5 minutes.
At the same time, cook the penne in the boiling water for 8 - 10 minutes or until tender.
Drain the pasta and return to the pan with the sausages, onion mixture, crème fraiche, rocket and seasoning; heat together for a couple of minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.36 Kcal (2945 kJ)
Calories from fat	538.43 Kcal
		% Daily Value*
Total Fat	59.83g	92%
Cholesterol	135mg	45%
Sodium	711.79mg	30%
Potassium	178.87mg	4%
Total Carbs	16.74g	6%
Sugars	5.1g	20%
Dietary Fiber	5.25g	21%
Protein	22.11g	44%
Vitamin C	5.8mg	10%
Vitamin A	1.3mg	42%
Iron	96.1mg	534%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	226.89 Kcal (950 kJ)
Calories from fat	173.69 Kcal
		% Daily Value*
Total Fat	19.3g	92%
Cholesterol	43.55mg	45%
Sodium	229.61mg	30%
Potassium	57.7mg	4%
Total Carbs	5.4g	6%
Sugars	1.65g	20%
Dietary Fiber	1.69g	21%
Protein	7.13g	44%
Vitamin C	1.9mg	10%
Vitamin A	0.4mg	42%
Iron	31mg	534%
Calcium	30.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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