Directions:
- Cut up chicken into bite sized pieces.
- Marinate in wine and 1 crushed clove of garlic for 1 hour.
- Cook pasta according to package instructions and set aside.
- Chop up all vegetables.
- In large skillet heat 1 Tbsp olive oil on med high.
- Add chicken and stir-fry until it just turns opaque.
- Remove chicken and set aside.
- Heat remaining olive oil and add onions and mushrooms.
- Stir-fry about 5 minutes.
- Add peppers and stir-fry about 5 minutes.
- Add tomato and stir fry about a minute.
- Put chicken back in for about 2 minutes.
- Add in marinara sauce and stir to coat everything.
- Add in cooked penne noodles and stir in for a minute.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.38 Kcal (1802 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 106.8mg | 36% | |
| Sodium | 1073.95mg | 45% | |
| Potassium | 1151.23mg | 24% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 41.51g | 83% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.12 Kcal (365 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 26% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 36% | |
| Sodium | 217.4mg | 45% | |
| Potassium | 233.05mg | 24% | |
| Total Carbs | 4.72g | 8% | |
| Sugars | 2.36g | 47% | |
| Dietary Fiber | 1.43g | 28% | |
| Protein | 8.4g | 83% | |
| Vitamin C | 7.3mg | 60% | |
| Iron | 0.2mg | 7% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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