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Penne With Carrots and Chevre Recipe

Penne With Carrots and Chevre Recipe

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Ingredients:

Serving

6 tbsp olive oil
salt
10 oz carrots, peeled and cut crosswise into slices 1/16 inches thick
1 lb penne
1 tbsp italian parsley, chopped

Directions:

In large pot bring 5qt salted water to a boil.
Meanwhile, in a large fryiing pan, heat the olive oil over medium heat. Add the carrots and saute, stirring occasionally, until tender when pierced with a fork, about 10 minutes. Season to taste with salt.
Add the penne to the boiling water and cook until barely al dente. Drain the pasta and transfer it to the frying pan containing the carrots. Cook over medium heat, stirring frequently, for about 2 minutes.
Arrange pasta. Sprinkle the crumbled cheese and parsley over the top and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.97 Kcal (929 kJ)
Calories from fat	153.27 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Sodium	32.96mg	1%
Potassium	154.71mg	3%
Total Carbs	12.32g	4%
Sugars	3.88g	16%
Dietary Fiber	4.46g	18%
Protein	3.51g	7%
Vitamin C	3.7mg	6%
Vitamin A	0.5mg	16%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	161.47 Kcal (676 kJ)
Calories from fat	111.49 Kcal
		% Daily Value*
Total Fat	12.39g	26%
Sodium	23.97mg	1%
Potassium	112.54mg	3%
Total Carbs	8.96g	4%
Sugars	2.82g	16%
Dietary Fiber	3.24g	18%
Protein	2.56g	7%
Vitamin C	2.7mg	6%
Vitamin A	0.3mg	16%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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