Firecracker Crab Cakes Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 bunch green onions, sliced
1 large carrot, shredded
1 red bell pepper, diced
1 bunch chopped fresh parsley
2 (6 oz) cans crabmeat, drained
1 (14 oz) can black beans, drained and rinsed
1 egg
1 cup bread crumbs
1/2 cup spicy mayonnaise
1/2 cup canola oil

Directions:

Heat the olive oil in a skillet over medium heat; cook the green onions, carrot, red bell pepper, and parsley in the hot oil until the green onions are softened, about 10 minutes.
Combine the green onion mixture with the crabmeat and black beans in a large mixing bowl. Stir the egg, bread crumbs, and mayonnaise into the mixture until evenly mixed; divide into 12 approximately equal portions and shape into patties. Refrigerate the patties until set, about 1 hour.
Heat the canola oil in a large skillet over medium-high heat; fry the patties in the hot oil until browned and cooked through, about 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.52 Kcal (890 kJ)
Calories from fat	162.97 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	17.49mg	6%
Sodium	134.12mg	6%
Potassium	91.67mg	2%
Total Carbs	9.28g	3%
Sugars	1.49g	6%
Dietary Fiber	1.15g	5%
Protein	3.28g	7%
Vitamin C	10.5mg	17%
Vitamin A	0.3mg	10%
Iron	4.8mg	27%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	362.74 Kcal (1519 kJ)
Calories from fat	278.17 Kcal
		% Daily Value*
Total Fat	30.91g	28%
Cholesterol	29.85mg	6%
Sodium	228.92mg	6%
Potassium	156.47mg	2%
Total Carbs	15.84g	3%
Sugars	2.55g	6%
Dietary Fiber	1.97g	5%
Protein	5.59g	7%
Vitamin C	17.9mg	17%
Vitamin A	0.5mg	10%
Iron	8.3mg	27%
Calcium	43.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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