Penne With Broccoli, Sun-Dried Tomatoes and Dijon Cream Recipe

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Penne With Broccoli, Sun-Dried Tomatoes and Dijon Cream
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Ingredients
10
Count
Nutrition
242
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil.
  2. Meanwhile, place the garlic in a large, heat-proof serving bowl that will fit partially in the pot. Add the mustard to the bowl and whisk in the half-and-half. Set aside or place over the pasta pot to warm while the water is heating. Once the water begins to boil, remove the bowl.
  3. Add the pasta to the boiling water and cook until it is al dente, according to package directions. About 2 minutes before the pasta is done, add the broccoli florets and sun-dried tomatoes. Cook 2 more minutes. Remove 2 cups of the cooking water. Drain the pasta and broccoli and tomatoes. Place the cooking water back in the pot and leave on low heat.
  4. Set the heat-proof bowl with the mustard sauce over the pot with the remaining pasta water. Add the pasta mixture and toss to coat and heat through. Drizzle with the olive oil and add the cheese. Toss again to coat and heat through.
  5. Garnish with a grinding of black pepper and a sprinkling of parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.08 Kcal (1014 kJ)
Calories from fat 147.84 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 28.7mg 10%
Sodium 373.84mg 16%
Potassium 382.75mg 8%
Total Carbs 14.39g 5%
Sugars 3.78g 15%
Dietary Fiber 4.37g 17%
Protein 9.8g 20%
Vitamin C 35.8mg 60%
Iron 1.3mg 7%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 25%
Cholesterol 15.35mg 10%
Sodium 199.93mg 16%
Potassium 204.7mg 8%
Total Carbs 7.7g 5%
Sugars 2.02g 15%
Dietary Fiber 2.33g 17%
Protein 5.24g 20%
Vitamin C 19.1mg 60%
Iron 0.7mg 7%
Calcium 111mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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