Directions:
- Cook pasta according to package directions, omitting salt and fat. During the last 3 minutes of cooking, add broccoli to pan; drain. Place pasta and broccoli in a large bowl.
- Combine milk and flour in a saucepan over medium heat, stirring with a whisk until smooth. Cook 5 minutes or until slightly thickened; remove from heat. Add 2 tablespoons Parmesan and remaining ingredients, stirring with a whisk until smooth. Add cheese mixture to pasta mixture; toss. Sprinkle with remaining Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.38 Kcal (5080 kJ) | ||
| Calories from fat | 418.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.51g | 72% | |
|---|---|---|---|
| Cholesterol | 109.59mg | 37% | |
| Sodium | 2574.99mg | 107% | |
| Potassium | 2246.3mg | 48% | |
| Total Carbs | 140.36g | 47% | |
| Sugars | 85.8g | 343% | |
| Dietary Fiber | 23.54g | 94% | |
| Protein | 62.01g | 124% | |
| Vitamin C | 406.9mg | 678% | |
| Iron | 5.9mg | 33% | |
| Calcium | 1389.3mg | 139% | |
| Amount Per 100 g | |||
| Calories | 119.28 Kcal (499 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 72% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 37% | |
| Sodium | 253.12mg | 107% | |
| Potassium | 220.81mg | 48% | |
| Total Carbs | 13.8g | 47% | |
| Sugars | 8.43g | 343% | |
| Dietary Fiber | 2.31g | 94% | |
| Protein | 6.1g | 124% | |
| Vitamin C | 40mg | 678% | |
| Iron | 0.6mg | 33% | |
| Calcium | 136.6mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dijon Sauce for Veggies
Chopped onion, Garlic cloves, minced, Olive oil and 8 more.. -
Broccoli & Egg Parmesan
Head broccoli, Olive oil or vegetable oil and 6 more.. -
Broccoli Dijon
Fresh broccoli, washed and trimmed, Minced onions, Butter and 7 more.. -
Broccoli Cheese Chowder Soup
Heads broccoli (about 1 lb), Onion, chopped, Butter, Flour and 6 more.. -
Broccoli and Feta Cheese Salad
Broccoli florets, Extra virgin olive oil, Lemon juice and 8 more.. -
Zesty Lemon Broccoli
Fresh broccoli florets, Butter, melted, Grated lemon peel and 6 more.. -
Old Time Chicken Divan
Heads broccoli, cut into florets, Butter and 8 more.. -
Walnut And Cheddar Scones
All purpose flour, Baking powder, Baking soda and 9 more.. -
Spaetzle
All-purpose flour, Eggs, Olive oil and 4 more.. -
Cider Scalloped Potatoes
All-purpose flour, Low-fat milk, Apple cider and 7 more.. -
Ham and Broccoli Linguine
Uncooked linguine, Fresh broccoli florets and 11 more.. -
Easy Quiche Made With Yogurt
Deep dish pie shells or 2 (8 inch) frozen pie crusts, reg... and 10 more.. -
Yogurt Quiche
Deep dish pie shell , or 2 - (8 inch) regular pie shells and 11 more.. -
Tuna Noodle Casserole
Wide egg noodles, Olive oil, Chopped yellow onion and 11 more.. -
Weight Watchers Baked Macaroni & Cheese With Broccoli
Gemelli pasta, uncooked (can also use other twisted pasta) and 12 more.. -
Reduced Fat Dijon Tuna Noodle Casserole
Wide egg noodles, Butter, Onion, minced, Flour and 8 more..
Also Try
-
-
Whole-Wheat Penne with Broccoli and Chickpeas
Salt, Head broccoli, cut into florets , stems discarded and 7 more.. -
Penne with Sausage, Garlic, and Broccoli Rabe
Broccoli rabe (rapini), trimmed, Penne (tube-shaped pasta) and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
