Pasta With Chicken and Artichokes Recipe

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Ingredients:

Serving

12 oz penne or 12 oz ziti pasta
3 tbsp extra virgin olive oil
2 garlic cloves, finely chopped
1 (14 oz) can artichoke hearts, rinsed, drained and chopped (about 8)
1/4 cup kalamata olives
2 cups cooked chicken, shredded
1/2 cup canned low sodium chicken broth
2 tbsp finely chopped fresh basil
1/2 cup grated parmesan cheese

Directions:

Bring a large pot of water to a boil over high heat. Add pasta and cook until tender.
While pasta is cooking, warm oil over medium heat in a large skillet. Add garlic and cook until fragrant, stirring, about 30 seconds. Stir in artichokes, olives, chicken broth, shredded chicken and 1/2 teaspoons salt and heat through.
Drain pasta in a colander. Return to pot and stir in chicken mixture and basil. Sprinkle with cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.91 Kcal (1737 kJ)
Calories from fat	270.29 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	41.25mg	14%
Sodium	640.26mg	27%
Potassium	255.5mg	5%
Total Carbs	17.68g	6%
Sugars	1.27g	5%
Dietary Fiber	2.54g	10%
Protein	17.89g	36%
Vitamin C	0.9mg	2%
Iron	0.9mg	5%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	220.97 Kcal (925 kJ)
Calories from fat	143.95 Kcal
		% Daily Value*
Total Fat	15.99g	46%
Cholesterol	21.97mg	14%
Sodium	340.99mg	27%
Potassium	136.08mg	5%
Total Carbs	9.42g	6%
Sugars	0.68g	5%
Dietary Fiber	1.35g	10%
Protein	9.53g	36%
Vitamin C	0.5mg	2%
Iron	0.5mg	5%
Calcium	60.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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