Penne With Basil-Seafood Sauce Recipe

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Penne With Basil-Seafood Sauce
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium heat.
  2. Add scallops and shrimp and sauté until just cooked through, about 3 minutes.
  3. Using slotted spoon, transfer seafood to bowl.
  4. Add garlic to same skillet; sauté 1 minute.
  5. Add tomatoes and half of basil; simmer until sauce thickens, about 10 minutes.
  6. Increase heat to medium-high.
  7. Add clam juice and cream and simmer until thickened to sauce consistency, about 6 minutes.
  8. Add penne, seafood, remaining basil and toss.
  9. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.35 Kcal (2354 kJ)
Calories from fat 315.26 Kcal
% Daily Value*
Total Fat 35.03g 54%
Cholesterol 81mg 27%
Sodium 1365.44mg 57%
Potassium 678.05mg 14%
Total Carbs 40.98g 14%
Sugars 7.05g 28%
Dietary Fiber 4.66g 19%
Protein 22.46g 45%
Vitamin C 25.5mg 43%
Iron 1.5mg 8%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 134.44 Kcal (563 kJ)
Calories from fat 75.37 Kcal
% Daily Value*
Total Fat 8.37g 54%
Cholesterol 19.36mg 27%
Sodium 326.44mg 57%
Potassium 162.1mg 14%
Total Carbs 9.8g 14%
Sugars 1.68g 28%
Dietary Fiber 1.12g 19%
Protein 5.37g 45%
Vitamin C 6.1mg 43%
Iron 0.4mg 8%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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