Penne with Artichokes & Feta Recipe

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Penne with Artichokes & Feta
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Ingredients
11
Count
Nutrition
468
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a full boil and add the pasta and 1 tbs.
  2. Coarse salt.
  3. Cook until just tender, about 10 minutes.
  4. Drain and reserve While pasta is cooking, cook bacon until browned and crisp about 5 min.
  5. And drain bacon on paper towel to help reduce the grease.
  6. When cool, crumble into small pieces Add the sliced onion to the bacon drippings in the pan and cook over med heat stirring often until wilted, about 3 min.
  7. Add the artichokes and cook, stirring occasionally, until the vegetables are tender and lightly browned on the edges, about another 4 min.
  8. Pour in the broth.
  9. Increase the heat to high and bring to a boil, scraping up all the browned bits in the pan.
  10. Boil for 30 seconds to reduce the liquid slightly.
  11. Reduce the heat to med.
  12. And add the drained pasta, olives, and red pepper.
  13. Toss until well blended and warmed.
  14. Remove the pan from the heat.
  15. Add the feta and salt and pepper to taste and stir a couple of times.
  16. Cover and set aside, stirring occasionally, until the cheese melts a bit but not completely and the pasta is coated in creamy, clingy sauce, about 2 min.
  17. Taste and adjust the seasonings.
  18. Serve immediately with crumble bacon and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.27 Kcal (1961 kJ)
Calories from fat 334.04 Kcal
% Daily Value*
Total Fat 37.12g 57%
Cholesterol 62.19mg 21%
Sodium 964.4mg 40%
Potassium 271.13mg 6%
Total Carbs 14.22g 5%
Sugars 4.25g 17%
Dietary Fiber 3.92g 16%
Protein 15.76g 32%
Vitamin C 35.1mg 59%
Iron 8mg 44%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 154.93 Kcal (649 kJ)
Calories from fat 110.52 Kcal
% Daily Value*
Total Fat 12.28g 57%
Cholesterol 20.58mg 21%
Sodium 319.09mg 40%
Potassium 89.71mg 6%
Total Carbs 4.7g 5%
Sugars 1.41g 17%
Dietary Fiber 1.3g 16%
Protein 5.21g 32%
Vitamin C 11.6mg 59%
Iron 2.6mg 44%
Calcium 52.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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