Penne Rigate With Asparagus, Prosciutto, and Mushrooms Recipe

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Penne Rigate With Asparagus, Prosciutto, and Mushrooms
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Ingredients:

Directions:

  1. Heat the oil in a large skillet until hot.
  2. Add in the mushrooms; cook, stirring, over medium heat for about 10 minutes or until golden and tender.
  3. Add in the garlic, salt, and pepper to taste; cook for 2 minutes.
  4. Add in the prosciutto; stir to blend; remove from heat.
  5. Cook the penne in plenty of boiling salted water according to package directions until al dente; add in the asparagus and cook 2-3 minutes or until tender; drain.
  6. Add the penne and asparagus to the skillet; stir to coat with mushroom mixture.
  7. Add in the mozzarella and PR cheese; toss.
  8. Sprinkle with basil; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.85 Kcal (1925 kJ)
Calories from fat 112.93 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 3.13mg 1%
Sodium 115.02mg 5%
Potassium 362.15mg 8%
Total Carbs 71.29g 24%
Sugars 6.53g 26%
Dietary Fiber 10.87g 43%
Protein 19.57g 39%
Vitamin C 8mg 13%
Iron 6.1mg 34%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 151.5 Kcal (634 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 19%
Cholesterol 1.03mg 1%
Sodium 37.89mg 5%
Potassium 119.31mg 8%
Total Carbs 23.49g 24%
Sugars 2.15g 26%
Dietary Fiber 3.58g 43%
Protein 6.45g 39%
Vitamin C 2.6mg 13%
Iron 2mg 34%
Calcium 62.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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