Fettuccine With Creamy Zucchini Sauce Recipe

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Fettuccine With Creamy Zucchini Sauce
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Ingredients
9
Count
Nutrition
488
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the oil in a large skillet over med-high heat.
  2. Add half of the zucchini and cook, stirring occasionally, until golden brown, about 6 minutes.
  3. Transfer to a bowl.
  4. Repeat with the remaining 2 tablespoons oil and zucchini.
  5. During the last minute of cooking the second batch of zucchini, stir in the garlic.
  6. Add to the bowl of zucchini.
  7. Season with salt and pepper to taste.
  8. Cover with foil and keep warm.
  9. Meanwhile, bring a large pot of lightly salted water to a boil over high heat.
  10. Add the fettuccine and cook according to package instructions just until tender.
  11. Scoop out and reserve 1/2 cup of the cooking water.
  12. Drain the pasta and return to the warm pot.
  13. Add the zucchini and any juices and the ricotta to the pot.
  14. Mix, adding enough of the pasta water to make a creamy sauce.
  15. Stir in the basil and season with salt and pepper.
  16. Transfer to individual bowls and serve immediately, with a bowl of parmesan passed at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.47 Kcal (2045 kJ)
Calories from fat 164.18 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 91.96mg 31%
Sodium 53.78mg 2%
Potassium 53.06mg 1%
Total Carbs 65.11g 22%
Sugars 2.28g 9%
Dietary Fiber 3.08g 12%
Protein 16.72g 33%
Vitamin C 0.7mg 1%
Iron 2.3mg 13%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 377.37 Kcal (1580 kJ)
Calories from fat 126.83 Kcal
% Daily Value*
Total Fat 14.09g 28%
Cholesterol 71.04mg 31%
Sodium 41.55mg 2%
Potassium 40.99mg 1%
Total Carbs 50.3g 22%
Sugars 1.76g 9%
Dietary Fiber 2.38g 12%
Protein 12.92g 33%
Vitamin C 0.5mg 1%
Iron 1.8mg 13%
Calcium 86mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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