Directions:
- Cook pasta according to package instructions,el dente, (DO NOT OVERCOOK).
- Meanwhile, heat oil in a large (12 ) frying pan over medium heat.
- Add mint, peppers and 1 tablespoon of cilantro and cook for 3 minutes, stirring often.
- Add cucumber, hearts of palm, 1 tablespoon chopped peanuts and lemon zest.
- Add water, soy sauce and lemon juice.
- Cover and cook for 5 minutes.
- Drain pasta well and add to frying pan.
- Toss well, cover and cook for 3 minutes over high heat.
- When done, transfer pasta to a large serving bowl.
- Garnish with remaining 1 tablespoon of cilantro and 1 tablespoon of peanuts.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.44 Kcal (1224 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Sodium | 338.39mg | 14% | |
| Potassium | 81.44mg | 2% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 32.1mg | 179% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.94 Kcal (1034 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 14% | |
|---|---|---|---|
| Sodium | 285.75mg | 14% | |
| Potassium | 68.77mg | 2% | |
| Total Carbs | 37.92g | 15% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 5.28g | 25% | |
| Protein | 7.71g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 27.1mg | 179% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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