Ingredients:
- 5 garlic cloves, diced (less if you don'tsp like that much)
- salt , to taste
- red pepper flakes , to taste
- parmesan cheese , to taste
Directions:
- In a medium saucepan, bring your water to boil. Add your pasta and cook al dente (about 9 minutes).
- Just before your water begins to boil, heat up your butter/oil over med-high heat in a frying pan.
- Add your diced garlic and sautee for a few minutes. Be careful not to BURN your garlic.
- Add your broccoli and stir.
- Sprinkle with salt and red pepper flakes to taste and stir.
- Reduce heat to med.
- Add small amounts of water to your frying pan to steam your broccoli. As the water evaporates, add a small amount more. Cover. Keep checking on it to make sure you don't burn it or the pan doesn't go dry. Keep adding water as needed (small amounts at a time).
- Cook until desired tenderness. Drain any excess water you have, but most, if not all, should have evaporated.
- Add your drained, cooked pasta, toss and sprinkle with parmesean cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.87 Kcal (1222 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Sodium | 329.37mg | 14% | |
| Potassium | 779.05mg | 17% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 207.1mg | 345% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.6mg | 14% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 26% | |
|---|---|---|---|
| Sodium | 95.86mg | 14% | |
| Potassium | 226.73mg | 17% | |
| Total Carbs | 7.73g | 9% | |
| Sugars | 1.7g | 23% | |
| Dietary Fiber | 2.73g | 38% | |
| Protein | 2.91g | 20% | |
| Vitamin C | 60.3mg | 345% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.7mg | 14% | |
| Calcium | 39mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Primavera
Uncooked fusilli (short twisted spaghetti) and 13 more.. -
Red Pepper Pasta
Linguine, uncooked, Olive oil and 7 more.. -
Penne in Creamy Garlic Cheese Sauce (Ww)
Garlic cloves, peeled, Broccoli florets, Penne pasta and 7 more.. -
Suki's Spinach and Feta Pasta
Penne pasta, Olive oil, Chopped onion, Garlic, minced and 6 more.. -
Spinach and Feta Pasta
Penne pasta, Olive oil, Chopped onion and 7 more.. -
Caesar Salad Dressing
Minced garlic cloves, Egg, Lemon juice and 5 more.. -
Creamy Roasted Broccoli Soup
Garlic, unpeeled and 8 more.. -
Spicy Garlic Shrimp
Garlic cloves, White wine or 3 tbsp nonalcoholic and 7 more.. -
Lighter Spicy Garlic Shrimp
Garlic cloves, minced, White wine or 3 tbsp nonalcoholic and 7 more.. -
Three Cheese Broccoli and Penne Bake
Oil (can use more ), Fresh minced garlic, Broccoli florets and 9 more.. -
Penne in the Pan
Aubergine, cubed, Olive oil, Red wine and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
