Directions:
- Combine first 5 ingredients in a small bowl; rub over chicken.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 4 minutes, turning once.
- Remove from heat; set aside.
- Reduce heat to medium.
- Add garlic; sauté 30 seconds or until garlic is soft.
- Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil.
- Reduce heat, and simmer 15 minutes.
- Add chicken, and simmer 5 minutes.
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Toss pasta with sauce in a large bowl.
- Sprinkle with cheese and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.97 Kcal (1976 kJ) | ||
| Calories from fat | 218.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Cholesterol | 47.08mg | 16% | |
| Sodium | 914.32mg | 38% | |
| Potassium | 665.72mg | 14% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.34 Kcal (491 kJ) | ||
| Calories from fat | 54.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 37% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 16% | |
| Sodium | 227.33mg | 38% | |
| Potassium | 165.52mg | 14% | |
| Total Carbs | 7.88g | 11% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 5.31g | 43% | |
| Vitamin C | 5.9mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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