Directions:
- Soak mushrooms in hot water for 20 minutes, or until soft; drain. Remove and discard stems. Cut caps into thin strips.
- Spray large skillet with cooking spray; heat over medium until hot.
- Add onions, snow peas and garlic; stir fry until crisp-tender, about 4 minutes.
- Add shrimp; stir fry until shrimp are pink, 2-4 minutes.
- Stir in combine cornstarch and chicken broth; stir until thickened, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.5 Kcal (1133 kJ) | ||
| Calories from fat | 145.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1027.76mg | 43% | |
| Potassium | 106.19mg | 2% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.73 Kcal (995 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 25% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 16% | |
| Sodium | 903.24mg | 43% | |
| Potassium | 93.32mg | 2% | |
| Total Carbs | 22.5g | 9% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.16g | 14% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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