Directions:
- Preheat oven to 450°. In a small bowl, combine first five ingredients; set aside. Cut parchment paper or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture.
- Fold parchment paper over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets.
- Bake 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.99 Kcal (507 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 205.94mg | 9% | |
| Potassium | 389.77mg | 8% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 19% | |
| Sodium | 153.54mg | 9% | |
| Potassium | 290.59mg | 8% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 17.46g | 47% | |
| Vitamin C | 7.9mg | 18% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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