Creamy Chicken and Rice Recipe

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Creamy Chicken and Rice
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Ingredients:

Directions:

  1. Spread rice into a greased 13x9x2 inch baking dish; set aside.
  2. In a saucepan, melt 1/4 cup butter; stir in flour until smooth.
  3. Gradually add milk, bouillon, seasoned salt, garlic powder and pepper.
  4. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
  5. Reduce heat; add chicken, cheese and sour cream; stir until the cheese is melted.
  6. Pour over rice.
  7. Melt the remaining butter; toss with cracker crumbs.
  8. Sprinkle over casserole.
  9. Bake, uncovered, at 425 for 10-15 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.65 Kcal (4169 kJ)
Calories from fat 579.03 Kcal
% Daily Value*
Total Fat 64.34g 99%
Cholesterol 121.84mg 41%
Sodium 2064.55mg 86%
Potassium 774.86mg 16%
Total Carbs 70.95g 24%
Sugars 7.78g 31%
Dietary Fiber 3.67g 15%
Protein 37.22g 74%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 392.1mg 39%
Amount Per 100 g
Calories 228.24 Kcal (956 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 99%
Cholesterol 27.93mg 41%
Sodium 473.26mg 86%
Potassium 177.62mg 16%
Total Carbs 16.26g 24%
Sugars 1.78g 31%
Dietary Fiber 0.84g 15%
Protein 8.53g 74%
Vitamin C 0.1mg 1%
Iron 0.8mg 20%
Calcium 89.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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