Directions:
- Preheat waffle iron.
- Shift flour with baking powder and salt; set aside.
- In medium bowl, beat egg yolk, milk, and oil until well combined with mixer.
- Gradually add flour mixture, alittle at a time, beating after each addition; beat only until smooth.
- In a small bowl beat egg whites until stiff peaks; gently fold into batter just until combined.
- Stir in pecans.
- About 1/2 cup of mixture makes one big waffle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.63 Kcal (3842 kJ) | ||
| Calories from fat | 800.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.97g | 137% | |
|---|---|---|---|
| Cholesterol | 166.74mg | 56% | |
| Sodium | 768.03mg | 32% | |
| Potassium | 1109.3mg | 24% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 473.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 237.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 137% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 56% | |
| Sodium | 228.19mg | 32% | |
| Potassium | 329.59mg | 24% | |
| Total Carbs | 5.66g | 6% | |
| Sugars | 3.08g | 41% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 5.9g | 40% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 17% | |
| Calcium | 140.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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