Nigella Lawson Maple Pecan Muffins Recipe

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Nigella Lawson Maple Pecan Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Fill a 12 cup muffin tray with paper liners or butter it.
  3. You can also use mini-muffins in which case it will make about 28.
  4. Reserve 1/4th of the chopped pecans.
  5. Mix together remaining pecans with flour, salt, wheatgerm and baking powder.
  6. In another bowl, whisk together milk, egg, maple syrup, oil and vanilla.
  7. Pour the liquids into the dry mixture.
  8. Gently fold to mix.
  9. The batter can have some lumps.
  10. Do not overmix because these muffins can get tough.
  11. Spoon into the muffin tins.
  12. Chop the remaining nuts finely and mix with the brown sugar.
  13. Sprinkle a little on the top of each muffin.
  14. Bake for about 20 minutes until tester comes clean (less if baking in a mini muffin tin).
  15. The nut topping turns golden but the muffins will be very pale.
  16. Remove muffins to a cooling rack.
  17. Serve them warm or at room temperature, may be with some more maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.88 Kcal (1507 kJ)
Calories from fat 222.55 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 13.84mg 5%
Sodium 22.09mg 1%
Potassium 367.36mg 8%
Total Carbs 32.04g 11%
Sugars 11.05g 44%
Dietary Fiber 3.06g 12%
Protein 5.94g 12%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 120mg 12%
Amount Per 100 g
Calories 427.09 Kcal (1788 kJ)
Calories from fat 264.11 Kcal
% Daily Value*
Total Fat 29.35g 38%
Cholesterol 16.43mg 5%
Sodium 26.21mg 1%
Potassium 435.97mg 8%
Total Carbs 38.02g 11%
Sugars 13.11g 44%
Dietary Fiber 3.63g 12%
Protein 7.05g 12%
Vitamin C 0.2mg 0%
Iron 1.5mg 7%
Calcium 142.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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