Directions:
- Preheat oven to 375ºF.
- Combine pecans, cheese, parsley, 2 tablespoons of the lemon juice and the oil.
- Place fish in single layer in shallow baking dish; spread with pecan mixture.
- Drizzle with remaining 1 tablespoons lemon juice.
- Bake 10 to 12 minute or until fish flakes easily with fork.
- Meanwhile, cook rice as directed on package, substituting broth for the water and adding broccoli to the boiling broth along with the rice.
- SERVE fish with the rice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.36 Kcal (3707 kJ) | ||
| Calories from fat | 319.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.55g | 55% | |
|---|---|---|---|
| Cholesterol | 233.34mg | 78% | |
| Sodium | 622.52mg | 26% | |
| Potassium | 1734.68mg | 37% | |
| Total Carbs | 43.49g | 14% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 103.46g | 207% | |
| Vitamin C | 43mg | 72% | |
| Iron | 7mg | 39% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 55% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 78% | |
| Sodium | 103.42mg | 26% | |
| Potassium | 288.19mg | 37% | |
| Total Carbs | 7.23g | 14% | |
| Sugars | 1.12g | 27% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 17.19g | 207% | |
| Vitamin C | 7.2mg | 72% | |
| Iron | 1.2mg | 39% | |
| Calcium | 45.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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