Amount Per 1 Serving
Calories	148.23 Kcal (621 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	22.91mg	1%
Potassium	303.94mg	6%
Total Carbs	20.75g	7%
Sugars	3.94g	16%
Dietary Fiber	3.91g	16%
Protein	7.82g	16%
Vitamin C	1mg	2%
Iron	1.8mg	10%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	385.27 Kcal (1613 kJ)
Calories from fat	85.45 Kcal
		% Daily Value*
Total Fat	9.49g	6%
Sodium	59.55mg	1%
Potassium	789.96mg	6%
Total Carbs	53.92g	7%
Sugars	10.25g	16%
Dietary Fiber	10.17g	16%
Protein	20.33g	16%
Vitamin C	2.7mg	2%
Iron	4.7mg	10%
Calcium	44mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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