Directions:
- Preheat oven to 350°; Line shallow roasting pan with non-stick aluminum foil, or spray with non-stick pan spray.
- Combine bread crumbs, pecans, parsley and salt and pepper to taste. Set aside. Make Dijon sauce by combining butter, Dijon, honey, garlic, lemon juice and olive oil.
- Press crumb mixture on top of salmon. Drizzle Dijon mixtures over salmon and bread mixture.
- Bake salmon 15-20 minutes in preheated oven, or until it flakes easily with a fork. Drizzle glaze over salmon again half way through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.41 Kcal (3962 kJ) | ||
| Calories from fat | 658.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.18g | 113% | |
|---|---|---|---|
| Cholesterol | 82.37mg | 27% | |
| Sodium | 497.05mg | 21% | |
| Potassium | 696.76mg | 15% | |
| Total Carbs | 54.19g | 18% | |
| Sugars | 31.08g | 124% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 284.24 Kcal (1190 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 113% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 27% | |
| Sodium | 149.28mg | 21% | |
| Potassium | 209.26mg | 15% | |
| Total Carbs | 16.28g | 18% | |
| Sugars | 9.33g | 124% | |
| Dietary Fiber | 2.23g | 30% | |
| Protein | 7.86g | 52% | |
| Vitamin C | 7.2mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 23% | |
| Calcium | 37.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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