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Pecan-Encrusted Chicken Fingers with Honey-Mustard Dipping Sauce Recipe

Pecan-Encrusted Chicken Fingers with Honey-Mustard Dipping Sauce Recipe

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Pecan-Encrusted Chicken Fingers with Honey-Mustard Dipping Sauce

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Ingredients:

Serving

1 tsp cornstarch
1 tsp lemon juice
1 large egg white
1 cup fresh breadcrumbs
1/2 cup very finely chopped pecans
3/4 tsp salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp paprika
1/4 tsp ground red pepper
1/4 tsp ground black pepper
1 lb chicken breast tenders
cooking spray
2 tbsp stone-ground mustard
2 tbsp honey

Directions:

Preheat oven to 450°.
Combine first 3 ingredients in a shallow dish; stir well. Combine breadcrumbs and next 7 ingredients in another shallow dish.
Dip chicken tenders in egg white mixture. Dredge chicken in breadcrumb mixture, pressing firmly to coat. Place chicken on a wire rack, and let stand 10 minutes. Place a jelly-roll pan in oven to heat while chicken stands.
Coat chicken tenders well with cooking spray. Remove hot pan from oven; coat with cooking spray. Place chicken on pan in a single layer. Bake at 450° for 20 to 25 minutes or until chicken is done.
While chicken bakes, combine mustard and honey in a small bowl; stir well. Serve chicken tenders with honey-mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.48 Kcal (2602 kJ)
Calories from fat	366.05 Kcal
		% Daily Value*
Total Fat	40.67g	63%
Cholesterol	46.48mg	15%
Sodium	1291mg	54%
Potassium	399.81mg	9%
Total Carbs	44.61g	15%
Sugars	12.64g	51%
Dietary Fiber	4.63g	19%
Protein	22.13g	44%
Vitamin C	2.3mg	4%
Iron	2.9mg	16%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	267.54 Kcal (1120 kJ)
Calories from fat	157.58 Kcal
		% Daily Value*
Total Fat	17.51g	63%
Cholesterol	20.01mg	15%
Sodium	555.77mg	54%
Potassium	172.12mg	9%
Total Carbs	19.2g	15%
Sugars	5.44g	51%
Dietary Fiber	1.99g	19%
Protein	9.53g	44%
Vitamin C	1mg	4%
Iron	1.2mg	16%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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