Peasant Bread Soup Recipe

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Peasant Bread Soup
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Ingredients
8
Count
Nutrition
218
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put chicken stock in a pot.
  2. Add oven roasted garilc and the rest of the spices (and mushrooms).
  3. Bring to a boil on med heat then low and cover for 30 min.
  4. Cut bread into 1/2 inch rounds and brush with olive oil.
  5. Toast in a pan till brown (i like mine dark).
  6. Warm soup bowls in the oven or microwave.
  7. Pour soup into bowls.
  8. Spilt bread into bit size pieces and put in soup top with cheese.
  9. Let stand 5 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.63 Kcal (911 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 7.2mg 2%
Sodium 882.64mg 37%
Potassium 305.18mg 6%
Total Carbs 35.86g 12%
Sugars 4.97g 20%
Dietary Fiber 0.56g 2%
Protein 12.91g 26%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 66.37 Kcal (278 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 4%
Cholesterol 2.2mg 2%
Sodium 269.16mg 37%
Potassium 93.06mg 6%
Total Carbs 10.93g 12%
Sugars 1.51g 20%
Dietary Fiber 0.17g 2%
Protein 3.94g 26%
Iron 0.1mg 2%
Calcium 3.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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