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Peas In Almond-herb Cream Recipe

Peas In Almond-herb Cream Recipe

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Ingredients:

Serving

2 cups fresh or frozen green peas
2 cups almond milk, divided (1-1/2 cup + 1/2 cup)
1 tbsp chopped fresh thyme or 1 tsp dried
2 tsp chopped fresh mint or 1 tsp dried
1 tbsp chopped fresh chives or 1 tsp dried
1/4 tsp celery seed
1/4 cup rice flour (or wheat flour if gluten is not a problem)
salt and pepper to taste

Directions:

Combine peas, 1-1/2 cup almond milk, and seasonings in saucepan over medium heat.
Whisk flour and remaining milk until completely dissolved.
When peas are just beginning to bubble, add flour mixture to pan.
Continue stirring over medium heat until thickened.
Adjust salt and pepper to taste and serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.15 Kcal (1994 kJ)
Calories from fat	242.41 Kcal
		% Daily Value*
Total Fat	26.93g	41%
Cholesterol	14.98mg	5%
Sodium	107.5mg	4%
Potassium	438.69mg	9%
Total Carbs	53.83g	18%
Sugars	36.94g	148%
Dietary Fiber	7.45g	30%
Protein	9.79g	20%
Vitamin C	9mg	15%
Vitamin A	0.1mg	3%
Iron	12.9mg	72%
Calcium	200.7mg	20%

Amount Per 100 g
Calories	359.83 Kcal (1507 kJ)
Calories from fat	183.19 Kcal
		% Daily Value*
Total Fat	20.35g	41%
Cholesterol	11.32mg	5%
Sodium	81.24mg	4%
Potassium	331.52mg	9%
Total Carbs	40.68g	18%
Sugars	27.92g	148%
Dietary Fiber	5.63g	30%
Protein	7.4g	20%
Vitamin C	6.8mg	15%
Vitamin A	0.1mg	3%
Iron	9.8mg	72%
Calcium	151.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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