Spring Vegetable Frittata Recipe

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Ingredients:

Serving

1/2 cup peas
1/2 cup carrot, thinly sliced
1/2 cup asparagus, sliced into 1 inch pieces
4 slices bacon, diced
vegetable oil , if needed
1 onion, diced
8 eggs
salt and pepper

Directions:

Steam or boil peas, carrots and asparagus until tender, drain well and set aside.
Cook bacon in an ovenproof skillet over low heat until crisp.
Remove with slotted spoon and place on paper towels to drain.
Add vegetable oil to bacon grease (if necessary) to equal 2 tablespoons.
Increase heat to medium/low and add the onion.
Cook until transparent, stirring occasionally.
Add vegetable mixture to onions and cook for another 10 minutes.
Meanwhile, in another bowl, beat eggs and salt and pepper together.
Pour over mixture in skillet and add bacon crumbles. Stir gently.
Preheat broiler.
Reduce heat and cover eggs. Cook until almost set.
Remove lid and place under broiler until eggs are lightly browned (about 3 minutes).
Remove from oven and cut into wedges.
**Alternate recipe** Can also be made by substituting 1 cup of cooked, diced potatoes for the veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.19 Kcal (1165 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	345.84mg	115%
Sodium	323.7mg	13%
Potassium	346.29mg	7%
Total Carbs	8.44g	3%
Sugars	3.32g	13%
Dietary Fiber	2.27g	9%
Protein	16.76g	34%
Vitamin C	11.1mg	19%
Vitamin A	0.2mg	5%
Iron	2.3mg	13%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	143.12 Kcal (599 kJ)
Calories from fat	92.6 Kcal
		% Daily Value*
Total Fat	10.29g	31%
Cholesterol	177.92mg	115%
Sodium	166.53mg	13%
Potassium	178.16mg	7%
Total Carbs	4.34g	3%
Sugars	1.71g	13%
Dietary Fiber	1.17g	9%
Protein	8.62g	34%
Vitamin C	5.7mg	19%
Vitamin A	0.1mg	5%
Iron	1.2mg	13%
Calcium	36.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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