Give Peas a Chance Salad Recipe

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Give Peas a Chance Salad
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Calories
Minutes

Ingredients:

Directions:

  1. In a salad bowl, toss together peas, celery, peanuts and water chestnuts.
  2. Combine sour cream, celery salt, and soy sauce.
  3. Toss with salad ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.57 Kcal (639 kJ)
Calories from fat 92.84 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 5.03mg 2%
Sodium 185.79mg 8%
Potassium 226.85mg 5%
Total Carbs 10.93g 4%
Sugars 2.05g 8%
Dietary Fiber 3.61g 14%
Protein 5.57g 11%
Vitamin C 6.6mg 11%
Iron 1.4mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 182.04 Kcal (762 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 16%
Cholesterol 6mg 2%
Sodium 221.68mg 8%
Potassium 270.68mg 5%
Total Carbs 13.04g 4%
Sugars 2.45g 8%
Dietary Fiber 4.3g 14%
Protein 6.65g 11%
Vitamin C 7.9mg 11%
Iron 1.7mg 8%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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