Directions:
- Steam snap peas, covered, 2 minutes. Add green peas to pan; steam 2 minutes.
- Combine peas, butter, and salt in a large bowl; toss gently to coat. Sprinkle with mint.
- For baby: Serve spoonfuls in a small bowl or on a rimmed plate. Cut the sugar snap peas into bite-sized pieces. Omit mint, if desired.
- Nutrition Note: Peas
- Peas are bursting with nutrients. They're packed with protein and fiber plus an assortment of vitamins and minerals, including vitamins C and A and folate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.96 Kcal (389 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 165.69mg | 7% | |
| Potassium | 76.02mg | 2% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 83.1mg | 462% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.45 Kcal (270 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 3% | |
| Sodium | 114.87mg | 7% | |
| Potassium | 52.7mg | 2% | |
| Total Carbs | 8.08g | 4% | |
| Sugars | 3.52g | 20% | |
| Dietary Fiber | 2.92g | 17% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 17.4mg | 42% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 57.6mg | 462% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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