Directions:
- Bake pine nuts at 350 for 5 to 10 minutes or until golden. Allow to cool.
- Blanch peas in boiling water for 1 to 2 minutes and then rinse under cold water.
- Combine spinach, peas, pine nuts and pesto. Great served cold or hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.19 Kcal (1064 kJ) | ||
| Calories from fat | 171.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 320.54mg | 13% | |
| Potassium | 269.36mg | 6% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.4mg | 13% | |
| Calcium | 174.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 199.39 Kcal (835 kJ) | ||
| Calories from fat | 134.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 29% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 3% | |
| Sodium | 251.44mg | 13% | |
| Potassium | 211.29mg | 6% | |
| Total Carbs | 12.9g | 5% | |
| Sugars | 3.46g | 18% | |
| Dietary Fiber | 4.58g | 23% | |
| Protein | 7.21g | 18% | |
| Vitamin C | 21.5mg | 46% | |
| Iron | 1.9mg | 13% | |
| Calcium | 136.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Salad With Ease
Pre-washed fresh spinach, Fresh green peas, Olive oil and 3 more.. -
Vegetable Risotto With Pesto
Risotto rice (don'tsp substitute regular rice!) and 11 more.. -
Pesto Chicken Penne Casserole
Seasoned bread crumbs, Grated parmesan cheese, Olive oil and 8 more.. -
Pheasant Pesto Pasta
Skinless pheasant breast halves, White wine and 9 more.. -
Spinach Baked Ziti
Penne, cooked, Spinach, raw, Part-skim mozzarella cheese and 7 more.. -
Chicken Italiano
Linguine (whole wheat) and 16 more.. -
Pasta With Shrimp
Penne pasta (or what ever pasta you have ) and 6 more.. -
Chicken Vegetable Risotto
Chicken broth, low sodium, Olive oil and 12 more.. -
Right Fried Rice
Uncooked white rice, Raw baby spinach, Peas, Broccoli and 7 more.. -
Curried Red-Lentil Stew with Vegetables
Vegetable oil, Onion, finely chopped, Salt and 14 more.. -
Pasta and Peas
Shell pasta (or other pasta) and 7 more.. -
Fancy Shmancy Salad With Quail Eggs and Tarragon Dressing
Quail eggs, Butter lettuce leaves, washed and 13 more.. -
Vegetable Soup
Canola oil, Chopped carrot, Chopped celery, Chopped onion and 13 more.. -
Vegetable Rice
Olive oil, Butter, Streaky bacon, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
Peas and Rice Salad With Buttermilk Dressing
Stalk celery, chopped, Green onions, finely chopped and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
