Pearsauce Not Applesauce Recipe

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Ingredients:

Serving

2 lbs soft pears, peeled, cored, and cut into 2-inch chunks
1/2-1 tbsp freshly grated ginger (not powdered )
1/4 cup raw sugar (or 2 tbsp honey)
1/2 lemon , juice of
1 tbsp butter
1/4 tsp cardamom powder
1/4 cup pear juice or 1/4 cup white grape juice or 1/4 cup water
1 1/2 inches piece vanilla pod (slit down 1 edge with sharp knife lengthwise to release flavor.)

Directions:

Place all ingredients in crockpot and simmer on LOW 4-6 hours. Remove vanilla pod piece. Use a hand held immersion blender or potato masher to mash any whole fruit that is remaining.
Adjust seasoning if necessary.
Yield is estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.01 Kcal (544 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	5.09mg	2%
Sodium	2.49mg	0%
Potassium	196.66mg	4%
Total Carbs	29.65g	10%
Sugars	21.21g	85%
Dietary Fiber	4.93g	20%
Protein	0.1g	0%
Vitamin C	8.9mg	15%
Iron	0.1mg	0%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	9.95 Kcal
		% Daily Value*
Total Fat	1.11g	3%
Cholesterol	2.92mg	2%
Sodium	1.43mg	0%
Potassium	112.68mg	4%
Total Carbs	16.99g	10%
Sugars	12.15g	85%
Dietary Fiber	2.82g	20%
Protein	0.06g	0%
Vitamin C	5.1mg	15%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol,
good source of fiber

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