Pears with Easy Chocolate Sauce Recipe

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Pears with Easy Chocolate Sauce
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Ingredients:

  • 1 (14 oz) can pears
  • 3/4 cup water
  • 1/3 cup sugar
  • 1/2 cup sifted cocoa powder

Directions:

  1. Divide pears among 4 individual dessert dishes& set aside.
  2. Combine water& sugar in a small saucepan and bring to a boil over high heat.
  3. Stir in cocoa& return to a boil; boil, stirring constantly, for 1 minute.
  4. Remove from heat, stir in vanilla& drizzle sauce over pears.
  5. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.5 Kcal (249 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 18.89mg 1%
Potassium 34.89mg 1%
Total Carbs 14.04g 5%
Sugars 12.86g 51%
Dietary Fiber 0.35g 1%
Protein 0.25g 0%
Vitamin C 0.3mg 0%
Calcium 10mg 1%
Amount Per 100 g
Calories 90.19 Kcal (378 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 28.64mg 1%
Potassium 52.89mg 1%
Total Carbs 21.28g 5%
Sugars 19.49g 51%
Dietary Fiber 0.53g 1%
Protein 0.37g 0%
Vitamin C 0.4mg 0%
Iron 0.1mg 0%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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