Pear 'wich Recipe

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Ingredients:

Serving

3 tbsp almond butter
1/2 large pear, sliced
1/8 tsp cinnamon
2 slices whole wheat bread

Directions:

Spread almond butter on one slice of bread. Lay pear slices on top of almond butter. Sprinkle with cinnamon and top with other slice of bread.
Serve with other half of pear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.43 Kcal (542 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Sodium	76.39mg	3%
Potassium	149.86mg	3%
Total Carbs	13.77g	5%
Sugars	4.23g	17%
Dietary Fiber	2.69g	11%
Protein	3.97g	8%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	233.9 Kcal (979 kJ)
Calories from fat	116.39 Kcal
		% Daily Value*
Total Fat	12.93g	11%
Sodium	138.05mg	3%
Potassium	270.83mg	3%
Total Carbs	24.88g	5%
Sugars	7.64g	17%
Dietary Fiber	4.86g	11%
Protein	7.18g	8%
Vitamin C	2.1mg	2%
Iron	1.7mg	5%
Calcium	117.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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