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Almond Butter and Fruit Sandwich Recipe

Almond Butter and Fruit Sandwich Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

2 slices whole-grain bread, toasted
4 tsp raw almond butter
1/2 ripe pear , such as comice, cored and thinly sliced
1 tsp wheat germ
1/4 cup fresh raspberries
2 tsp whipped honey

Directions:

Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.6 Kcal (1799 kJ)
Calories from fat	133.97 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Sodium	202.82mg	8%
Potassium	465.07mg	10%
Total Carbs	67.86g	23%
Sugars	37.3g	149%
Dietary Fiber	11.11g	44%
Protein	12.54g	25%
Vitamin C	11.8mg	20%
Iron	2.5mg	14%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	195.75 Kcal (820 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	23%
Sodium	92.41mg	8%
Potassium	211.91mg	10%
Total Carbs	30.92g	23%
Sugars	17g	149%
Dietary Fiber	5.06g	44%
Protein	5.71g	25%
Vitamin C	5.4mg	20%
Iron	1.2mg	14%
Calcium	66.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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