Directions:
- Combine first 4 ingredients in a small bowl; stir until smooth.
- Combine pear, grapes, walnuts, and mayonnaise mixture in a large bowl; toss gently. Serve salad over arugula or mixed greens, if desired.
- Fruit, 1 Fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 108.72mg | 5% | |
| Potassium | 127.27mg | 3% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.11 Kcal (402 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 103.7mg | 5% | |
| Potassium | 121.39mg | 3% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 8.83g | 37% | |
| Dietary Fiber | 2.8g | 12% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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